1 SET A GOAL
2 KEEP A GRATITUDE JOURNAL
3 PRACTICE MINDFULNESS ABOUT LIFE’S POSITIVE THINGS
4 FOCUS ON GRATITUDE, VISUALIZATION, AFFIRMATION & ACTION
5 EXPRESS GRATITUDE TO OTHERS
6 STAY COMMITTED, PRACTICE GRATITUDE REGULARLY
Simple yet powerful tools to help you stay focused and motivated on your path towards achieving your goals.
Your promise or pledge to carry out action or responsibility, regardless of the difficulties or obstacles that may arise
First week, the focus is on expressing gratitude for people in your life. Each day, make a list of 10 people that you are grateful for and reflect on why they are important to you.
Second week is focused on expressing gratitude for material things in your life. Each day, make a list of 10 things that you are grateful for and reflect on why they are important to you.
Third week, the focus is on expressing gratitude for situations in your life. Each day, make a list of 10 situations that you are grateful for and reflect on why they are important to you.
Final week, the focus is on expressing gratitude for yourself. Each day, make a list of 10 things that you are grateful for about yourself and reflect on why they are important to you.
IMPROVES EMOTIONAL AND MENTAL STATE
CULTIVATES SENSE OF APPRECIATION FOR POSITIVES IN LIFE
INCREASES FEELING OF HAPPINESS AND WELL-BEING
REDUCES STRESS, IMPROVES QUALITY OF SLEEP
PERSONAL DEVELOPMENT AND SELF-IMPROVEMENT
INCREASED SELF-AWARENESS
ENHANCES PHYSICAL HEALTH & RELATIONSHIPS
BOOSTS SELF-ESTEEM
"This program has truly changed my life! I've learned to appreciate the little things, and my overall happiness has increased."
"The daily exercises were simple yet powerful. I feel more connected to my friends and family, and my stress levels have significantly dropped!"
