1 ASSESS CURRENT PRODUCTIVITY
2 SET GOALS & DEVELOP A PLAN
3 MONITOR PROGRESS
4 PROVIDE ACCOUNTABILITY
5 EVALUATE OUTCOMES
Define short-term and long-term goals, both academic and personal, making sure the goals are S.M.A.R.T
Your promise or pledge to carry out action or responsibility, regardless of the difficulties or obstacles that may arise
Learn organizational skills such as decluttering, file management, and note-taking. Encouraging students to keep to-do list or planner to help them stay organized.
Learn the power of visualization, Effective Basic & Advances Memory Techniques for Content Memorization (Memory Palace and Journey Method), Storing day to day Information, Remember To-Do list, Remember Names & Faces etc..)
Developing a habit of asking questions to deepen your understanding of a topic. Challenging assumptions and seek alternative perspectives. Listen attentively during lectures, discussions, and conversations. Using Mind Maps for summarizing information in your own words. Develop a Growth Mindset. Think in G.R.O.W
Learn to use Eisenhower Matrix for effective time management. Learn time management techniques such as the Pomodoro, time blocking, prioritization, breaking down work into smaller, manageable tasks and schedule time for each task, for both academic and personal success
Learn to meditation and mindfulness techniques. Significance of enough sleep and healthy diet. Learn to become more aware of your surroundings and sensations. Taking care of your physical and mental health by engaging in activities such as exercise,
Learn affirmations and visualization techniques for focusing on and achieving your goals. Use NLP Timeline visualization tool for enhancing the intensity of dreams and aspirations. Learn to stay motivated by keeping track of progress and celebrate milestone successes.
IMPROVED ACADEMIC PERFORMANCE:
IMPROVES OUR MENTAL HEALTH
INCREASES RESILIENCE
BUILD CONFIDENCE, MOTIVATION, AND RESOURCEFULNESS
PERSONAL DEVELOPMENT AND SELF-IMPROVEMENT
INCREASED SELF-AWARENESS
ENHANCES PHYSICAL HEALTH & RELATIONSHIPS
BOOSTS SELF-ESTEEM