1 PRE TRAINING: SELF DISCOVERY, ASSESSMENT & GOAL SETTING
2 TRAINING: CLASSROOM INSTRUCTION, SUPERVISED PRACTICE SESSIONS, AND MENTORSHIP.
3 CASE STUDIES DISCUSSION
4 FACILITATING TRANSFORMATIONAL EXPERIENCES
5 PROVIDING ACCOUNTABILITY AND SUPPORT
6 GET FEEDBACK
7 POST TRAINING: CONTINUE LEARNING AND PRACTICING
Simple yet powerful tools to help you stay focused and motivated on your path towards achieving your goals.
Your promise or pledge to carry out action or responsibility, regardless of the difficulties or obstacles that may arise
Learn the different ways people process information through their senses (visual, auditory, kinesthetic, olfactory, and gustatory) and how to use this knowledge to improve communication.
Learn how changing one's physical posture or movements shift one's emotional or mental state.
Learn specific qualities of sensory experiences, such as color, brightness, and volume, and how they affect our perception and emotions.
CoE technique is used to anchor positive emotional states and boost confidence and motivation. The technique can be used in a variety of contexts, such as public speaking, sports performance, or personal development.
Learn the process of changing the meaning or context of a situation to change the emotional response to it.
Learn this process of associating a specific emotional state with a trigger, such as a touch or a word, to access that state in the future.
This pattern involves using vague and ambiguous language to induce trance-like states in individuals and facilitate change. This technique is often used in hypnotherapy or other forms of coaching.
NLA helps individuals align these levels by identifying any conflicts or inconsistencies between them and then creating strategies to align them.
Learn swish pattern to break negative patterns of thought or behaviour by replacing them with positive ones.
Learn the META linguistic model to identify and correct distortions, generalizations, and deletions in language that can lead to misunderstandings.
Learn to build trust and establish a positive relationship with another person using techniques such as matching and mirroring body language, voice tone, and language patterns.
This pattern involves exploring and changing one's personal timeline to overcome limiting beliefs or traumas and achieve greater personal growth.
Learn progressive, simple & effective relaxation techniques such as deep breathing, relaxing the muscles, and counting down from a higher number to bypass the critical factor of the conscious mind and access the subconscious mind more quickly.
CONTROL OVER EMOTIONAL AND MENTAL STATE
IMPROVES OUR MENTAL HEALTH
INCREASES RESILIENCE
BUILD CONFIDENCE, MOTIVATION, AND RESOURCEFULNESS
PERSONAL DEVELOPMENT AND SELF-IMPROVEMENT
INCREASED SELF-AWARENESS
ENHANCES PHYSICAL HEALTH & RELATIONSHIPS
BOOSTS SELF-ESTEEM